Intro to Meditation- Sat Aug 12th 9AM-10:00

In this class we will start to practice to art of stillness. There is a common dialogue among us of, “I can’t meditate because my mind keeps thinking.” The goal isn’t stop your mind from having thoughts. Here we will start to explore the benefits of meditation and different ways in which we can find our way into stillness.

Teacher- Ashley Eady

What to wear / What to bring:

-Wear loose fitting, comfortable clothing. Nothing that will restrict your legs should you choose to sit cross legged. Dress warmly, including socks.

-If you have a meditation pillow and or blanket to sit on please bring along.

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