SATURDAY 9AM-10:00, Yoga/Pilates Flow

Our Yoga / Pilates Flow classes, are whole body movement experiences. With deep knowledge and compassion, and in a light-hearted environment, we offer you the tools to grow and feel empowered in body, mind and spirit - on and off the mat.

About The Teacher-

Linda Sellers has taught Pilates and Exercise in a variety of settings. Linda is a Certified Second Wind Pilates Plus and

Integrated Movement Therapies Instructor

Certified Senior Fitness Instructor with the Canadian Centre for Activity and Aging, University of Western Ontario

Exercise is Medicine - Instructor West Parry Sound Health Centre