Pilates Class- Teacher Linda Sellers
Our PILATES classes are whole body movement experiences that help you unplug from your life and tune into your body.
We celebrate that everyone’s body and experience with movement is unique and invite you to get curious about yours.
With deep knowledge and compassion, and in a light-hearted environment, we offer you the tools to grow and feel empowered in body, mind and spirit - on and off the mat.
About The Teacher-
Linda Sellers has taught Pilates and Exercise in a variety of settings. Linda is a Certified Second Wind Pilates Plus and
Integrated Movement Therapies Instructor
Certified Senior Fitness Instructor with the Canadian Centre for Activity and Aging, University of Western Ontario
Exercise is Medicine - Instructor West Parry Sound Health Centre
Private Mat Sessions
Private sessions are a great way to work your
specific needs. Sessions are customized just for your particular level of fitness and body type.
Reformer Pilates sessions are performed on a machine (sliding carriage), giving you a full range of motion to better align and strengthen your body.
Private Sessions please call Linda at 416 884-4700