THURSDAY- 9AM-10:00, GENTLE YOGA FLOW WITH YIN STRETCHES

The gentle movements and stretches of yin yoga are perfect for releasing tension and restoring balance, while the flowing sequences of vinyasa flow yoga build strength and flexibility.

Teacher- Erin McEwen

Meet Erin, a dedicated nurse and passionate yogi. Erin's journey into yoga began with her focus on balance and positivity. She embraces continuous growth with each practice. Erin loves the outdoors, cherishes being a mother and wife, and is excited to guide others on their yoga journey, fostering balance, strength, and inner peace.